5 Steps to Recover from an Injury, On and Off the Mat5 Steps to Recover from an Injury, On and Off the Mat

Over the past two years, while dealing with a slow-healing hip injury, I’ve learned that injuries not only affect your...

The Fatigue Solution: How To Increase Your Energy In Eight Easy StepsThe Fatigue Solution: How To Increase Your Energy In Eight Easy Steps

“Fatigue is the No. 1 complaint I hear from my patients and from the general public,” says Beverly Hills, Calif.-based...

8 Ways to Recover from a Breakup8 Ways to Recover from a Breakup

Romantic breakups are among the most common, yet somehow underrated, traumatic events in our lives. Perhaps because breakups are so...

Hangovers: How you can quickly recover from drinking all nightHangovers: How you can quickly recover from drinking all night

We’ve all been there. Regardless of how much experience you might have with your drinking, you can’t escape a rough...