Day: July 18, 2019

The Fatigue Solution: How To Increase Your Energy In Eight Easy Steps

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“Fatigue is the No. 1 complaint I hear from my patients and from the general public,” says Beverly Hills, Calif.-based endocrinologist and metabolic specialist Eva Carter, M.D., author of just released The Fatigue Solution: Recover Your Energy in Eight Easy Steps. “Women are told it’s either in their head or it’s because they’re having kids, raising kids, managing the household, working too hard or getting old. Fatigue is an illness. There are things we can do to get our energy back.”

According to Carter, millions of women around the world grapple with weight gain, chronic stress, poor sleep, forgetfulness, low sex drive, mood swings, hormone imbalances and constant fatigue. More often than not, they’re told: “That’s normal. You’re getting older.” It doesn’t have to be, she says.

Carter, who herself experienced a total lack of energy, low sex drive and poor sleep after the birth of her second child, …